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The Ergonomics of the Home Office

Working from home is still fairly new to many of us, and a few small changes to your home office will help make you more comfortable in your “new” office.

Even the way you sit can have an impact! Take a look at our info sheet below for some helpful tips.

Sitting Correctly at Desk (click to view the PDF)

Tips for Sitting Correctly:

  • Place all equipment & supplies at arm’s length
  • Keep your back relaxed against your chair back
  • Rest your palm on your desk instead of your wrists
  • Positioning your hands and elbows parallel to the ground will help keep your shoulders relaxed