The Ergonomics of the Home Office

Working from home is still fairly new to many of us, and a few small changes to your home office will help make you more comfortable in your “new” office.

Even the way you sit can have an impact! Take a look at our info sheet below for some helpful tips.

Sitting Correctly at Desk (click to view the PDF)

Tips for Sitting Correctly:

• Place all equipment & supplies at arm’s length
• Keep your back relaxed against your chair back
• Rest your palm on your desk instead of your wrists
• Positioning your hands and elbows parallel to the ground will help keep your shoulders relaxed